Are you feeling overwhelmed, stressed, and burnt out? Are you struggling to find time for yourself amidst the demands of motherhood? We know how challenging it can be to prioritize self-care when you're constantly juggling work, family, and other responsibilities. That's why we've created a course specifically designed to help busy moms like you prioritize self-care and find balance in your daily life.
Our comprehensive self-care course is designed to provide you with the tools, techniques, and support you need to feel your best, both mentally and physically. You'll learn practical strategies for managing stress, boosting your energy, and practicing mindfulness. We'll also cover topics like nutrition, exercise, and sleep, so you can feel your best from the inside out.
But this isn't just another self-help course - it's a community of like-minded mothers who are all committed to prioritizing self-care. You'll have access to our private online group, where you can connect with other moms, share your struggles and successes, and get support and encouragement when you need it most.
Here's what you can expect from the course:
- A comprehensive self-care plan tailored to your unique needs and lifestyle
- Strategies for managing stress and anxiety, including mindfulness and meditation techniques
- Practical tips for improving your nutrition, exercise, and sleep habits
- Tools and resources for staying motivated and on track
- Access to a supportive community of like-minded mothers
Investing in yourself is one of the most important things you can do as a mother. When you prioritize your own well-being, you're better able to show up for your family and loved ones. So why wait? Join our self-care course today and start feeling your best!
Course Curriculum
Hi! I'm Candace Ann Wu
My story is one that is unique yet at the same time probably sounds just like you.
Professionally, I am a certified health education specialist with many years of teaching experience as well as experience in the pediatric community health world. I hold a Master of Arts and Bachelor of Science in Health Education plus many, many credits in Psychology and Counseling.
Personally, I am a mom of two warriors, a wife, an anxiety sufferer, and a recovering perfectionist (still working on it). I give everything I have to my people and sometimes burn my candle through both ends. Sound familiar? I bet it does!
Why does this matter? Because I've been there. Honestly, sometimes, I am still there! I know how hard things can be and the struggle of feeling out of control. Life gets crazy, kids go bonkers, and us moms and women are left picking up the pieces and feeling soul tired.
This course is to help you and your kids take some control back. Learn new skills and ways to take care of you. My family and I continue to work on these every single day. The first step is a small one but each step results in great strides. Let's navigate the waves of life together.
Love,
Candace Ann Wu, MA, CHES
CandaceAnnWu.com
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