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Rediscovering Me
Welcome
Introduction
Module 1: Introduction to Rediscovering Yourself
Lesson Plan 1: Understanding the concept of self-discovery and its importance (1:57)
Lesson 2: Identifying the challenges of rediscovering oneself
Lesson 3: Introduction to mindfulness practices for self-awareness
Bonus: Dear Future Yourself
Module 2: Exploring Your Inner World
Lesson 1: Understanding your personality and temperament
Lesson 2: Identifying your values, beliefs, and goals
Lesson 3: Learning how to observe your thoughts and emotions
Bonus: Find Yourself Scavenger Hunt
Module 3: Uncovering Your Strengths and Weaknesses
Lesson 1: Identifying your strengths and weaknesses
Lesson 2: Understanding how your strengths and weaknesses impact your life
Lesson 3: Develop strategies to leverage your strengths and overcome your weaknesses
Module 4: Developing Self-Compassion
Lesson 1: Understanding the importance of self-compassion
Lesson 2: Developing self-compassion through mindfulness practices
Lesson 3: Learning to be kinder to yourself and practice self-care
Bonus: Mirror Affirmations!
Module 5: Finding Your Purpose
Lesson 1: Understanding the importance of having a sense of purpose
Lesson 2: Identifying your passions and interests
Lesson 3: Develop a personal mission statement
I Love Me Worksheet
Module 6: Creating a Vision for Your Life
Lesson 1: Develop a vision for your life
Lesson 2: Identifying the steps you need to take to achieve your vision
Lesson 3: Overcoming obstacles and developing resilience
Module 7: Navigating Relationships
Lesson 1: Understanding the impact of relationships on your life
Lesson 2: Identifying toxic relationships and setting boundaries
Lesson 3: Developing strategies to build healthy and supportive relationships
Module 8: Maintaining Your Journey to Self-Discovery
Lesson 1: Developing a plan to continue your journey of self-discovery
Lesson 2: Building a Support Network & Accountability Partners
Lesson 3: Celebrating Achievements & Progress!
Self Reflection
I Love Me Worksheet
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